5 Tanda Tubuh Kurang Olahraga

1. Terengah-engah saat naik tangga
Jika terbiasa menumpang lift, coba deh sesekali Anda ‘manjat’ ke kantor dengan menggunakan tangga. Tak perlu tinggi-tinggi, dua lantai saja sudah cukup. Jika baru naik separuh jalan Anda sudah mulai terengah-engah, maka segeralah atur jadwal untuk berolahraga.

Ketika melakukan aktivitas fisik yang berat, denyut nadi bertambah cepat dan kebutuhan tubuh akan oksigen meningkat. Napas yang terengah-engah menandakan tubuh Anda kekurangan oksigen. Rutin berolahraga bermanfaat melancarkan peredaran darah dan menyalurkan oksigen ke seluruh tubuh.

2. Badan lemas dan lesu berkepanjangan
Perasaan lesu dan lemas yang tak kunjung lenyap bahkan setelah beristirahat, bisa jadi mengindikasikan Anda menderita chronic fatigue syndrome. Salah satu jenis pengobatan yang direkomendasikan oleh para ahli adalah dengan melakukan olahraga. Olahraga akan membantu meningkatkan level oksigen di dalam tubuh serta memproduksi hormon endorfin yang mampu mendatangkan perasaan senang dan sehat.

3. Sering telat mikir
Kegiatan olah fisik memang ampuh membantu melancarkan peredaran darah ke seluruh tubuh, termasuk ke otak. Dengan begitu, otak Anda akan mendapatkan suplai oksigen dan air yang dibutuhkan untuk berfungsi dengan baik. Makanya, peredaran darah yang kurang lancar bisa membuat kerja otak terhambat sehingga Anda memiliki masalah dalam mengakses informasi.

4. Punya masalah tidur
Masalah tidur seperti insomnia seringkali disebabkan oleh gangguan psikis yang mengakibatkan tubuh kesulitan beristirahat. Menurut Shawn Talbott, Ph.D, penulit The Cortisol Connection, olahraga adalah kegiatan yang amat efektif untuk meredakan stres.

5. Bolak-balik terserang flu
Penyakit flu disebabkan oleh virus yang menyerang ketika pertahanan tubuh kita sedang lemah. Untuk menghindarinya, maka sistem imunitas tubuh perlu diperkuat dengan melakukan olahraga. Olahraga teratur berguna memperbaiki fungsi sistem limfatik serta meningkatkan kadar leukosit, sel darah putih yang dalam sistem imunitas tubuh berfungsi memerangi infeksi.

sumber
sumber1

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Tint2 without Partial Strut

tint2So what in partial strut? if you have experience with tint2 you will know that everytime you run tint2, tint2 panel always make space to it self. it’s good overall. But here i need tint2 to be clock shower not a full panel it self, if you just set the parameter “panel_items=C” mean clock only, and run tint2… tint2 always making space to rest of the panel.

So i need to edit the source code of tint2… Horray,,, life on opensource….
1. You must have “svn” install it, depends on your distro, if ubuntu it will be #apt-get install svn
2. and type this and enter, svn checkout http://tint2.googlecode.com/svn/trunk/ tint2-read-only
3. Wait for some secs
4. And you will have tint2-read-only folder on your home directory, access it to src.
5. See, there is many source of tint2, source we need to edit is panel.c
6. Open panel.c
7. see this part:
void default_panel()
{
panel1 = 0;
nb_panel = 0;
default_icon = NULL;
task_dragged = 0;
panel_horizontal = 1;
panel_position = CENTER;
panel_items_order = 0;
panel_autohide = 0;
panel_autohide_show_timeout = 0;
panel_autohide_hide_timeout = 0;
panel_autohide_height = 5;  // for vertical panels this is of course the width
 panel_strut_policy = STRUT_NONE;
panel_dock = 0;  // default not in the dock
panel_layer = BOTTOM_LAYER;  // default is bottom layer
wm_menu = 0;
max_tick_urgent = 14;
backgrounds = g_array_new(0, 0, sizeof(Background));

memset(&panel_config, 0, sizeof(Panel));

// append full transparency background
Background transparent_bg;
memset(&transparent_bg, 0, sizeof(Background));
g_array_append_val(backgrounds, transparent_bg);
}

8. To make tint2 don’t make space to rest of panel and disable the dock functionality of tint2.
9. Save, then recompile tint2.
10. Install and test to run, happy viola,,, tint2 won’t make space…
11. See my screenshoot at top left corner

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VIA Chrome 9 with Compiz

Some days ago i see a thread which give tutorial to make laptop with VIA Chrome 9 chipset to work with compiz, even i can’t test it, some of people commented that “it’s work”…
First time i use linux, no 3D driver for it… But now? oh man, why this driver release after 3 years after i use linux.
The tutorial will be simple…

1. Download the driver here

2. Extract, then open folder “5.75.32.87a-u1010-55689” at terminal… then type “sudo ./vinstall”,,, wait until finish….

3. After that make a xorg.conf file, use text editor well, then save in /etc/X11

this is the rest of file contain :

Section "ServerLayout"
Identifier "Default Layout"
Screen "Default Screen"
InputDevice "Mouse"
InputDevice "Keyboard"
EndSection

Section “Files”
# RgbPath “/usr/local/share/X11/rgb”
ModulePath “/usr/lib/xorg/modules”
# FontPath “/usr/share/fonts/X11/misc/”
# FontPath “/usr/share/fonts/X11/TTF/”
# FontPath “/usr/share/fonts/X11/OTF”
# FontPath “/usr/share/fonts/X11/Type1/”
# FontPath “/usr/share/fonts/X11/100dpi/”
# FontPath “/usr/share/fonts/X11/75dpi/”
EndSection

Section “InputDevice”
Identifier “Keyboard”
Driver “kbd”
Option “XkbRules” “xorg”
Option “XkbModel” “pc105”
Option “XkbLayout” “cn”
EndSection

Section “InputDevice”
Identifier “Mouse”
Driver “mouse”
Option “CorePointer”
EndSection

Section “Monitor”
Identifier “CRT”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “LCD”
Option “Enable” “true”
Option “Type” “Hardwired”
Option “PanelSize” “1280×800”
Option “PreferredMode” “1280×800”
Option “DIPort” “DFP_LOW”
EndSection

Section “Monitor”
Identifier “DVI”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “TV”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “HDMI”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “CRT-2”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “LCD-2”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “DVI-2”
Option “Ignore” “true”
EndSection

Section “Monitor”
Identifier “TV-2”
Option “Ignore” “true”
EndSection

Section “Device”
#BusID “PCI:01:00:0”
Driver “via”
VendorName “VIA Tech”
BoardName “via”
Identifier “Configured Video Device”
#Option “MigrationHeuristic” “greedy”
EndSection

Section “Screen”
DefaultDepth 24
SubSection “Display”
Virtual 1280 800
Depth 24
EndSubSection
Identifier “Default Screen”
Device “Configured Video Device”
EndSection

Section “Module”
Load “glx”
Load “dri”
Load “extmod”
EndSection

Section “DRI”
Group 0
Mode 0666
EndSection

Section “Extensions”
Option “Composite” “Enable”
EndSection

4. Finish, restart, and you will get compiz run

glxinfo
name of display: :0.0
display: :0 screen: 0
direct rendering: Yes
server glx vendor string: SGI
server glx version string: 1.2
server glx extensions:
GLX_ARB_multisample, GLX_EXT_import_context, GLX_EXT_texture_from_pixmap,
GLX_EXT_visual_info, GLX_EXT_visual_rating, GLX_MESA_copy_sub_buffer,
GLX_OML_swap_method, GLX_SGIS_multisample, GLX_SGIX_fbconfig,
GLX_SGIX_pbuffer, GLX_SGIX_visual_select_group
client glx vendor string: SGI
client glx version string: 1.4
client glx extensions:
GLX_ARB_get_proc_address, GLX_MESA_copy_sub_buffer,
GLX_SGI_make_current_read, GLX_SGIX_fbconfig, GLX_SGIX_pbuffer,
GLX_EXT_texture_from_pixmap
GLX version: 1.2
GLX extensions:
GLX_MESA_copy_sub_buffer, GLX_SGIX_fbconfig, GLX_SGIX_pbuffer
OpenGL vendor string: S3/VIA Graphics, Incorporated
OpenGL renderer string: S3/VIA Graphics Chrome9 HC IGP
OpenGL version string: 1.4 15.13.18.01
OpenGL extensions:
WGL_ARB_extensions_string, WGL_EXT_extensions_string,
WGL_EXT_swap_control, GL_S3_s3tc, GL_EXT_compiled_vertex_array,
GL_EXT_texture_env_add, GL_ARB_multitexture, GL_ARB_transpose_matrix,
GL_ARB_texture_env_add, GL_ARB_texture_cube_map,
GL_ARB_texture_compression, GL_ARB_texture_border_clamp,
GL_ARB_point_parameters, GL_ARB_texture_env_combine,
GL_ARB_texture_env_crossbar, GL_ARB_texture_env_dot3,
GL_ARB_texture_mirrored_repeat, GL_ARB_depth_texture, GL_ARB_shadow,
GL_ARB_shadow_ambient, GL_ARB_window_pos, GL_ARB_vertex_program,
GL_ARB_fragment_program, GL_ARB_vertex_buffer_object,
GL_ARB_occlusion_query, GL_ARB_texture_non_power_of_two,
GL_ARB_point_sprite, GL_EXT_texture_rectangle, GL_ARB_texture_rectangle,
GL_EXT_abgr, GL_EXT_blend_color, GL_EXT_texture3D, GL_EXT_histogram,
GL_EXT_convolution, GL_EXT_packed_pixels, GL_SGIS_texture_lod,
GL_EXT_rescale_normal, GL_EXT_vertex_array, GL_SGIS_generate_mipmap,
GL_SGIS_texture_edge_clamp, GL_SGIS_texture_border_clamp,
GL_EXT_blend_minmax, GL_EXT_blend_subtract, GL_EXT_point_parameters,
GL_EXT_draw_range_elements, GL_EXT_bgra,
GL_EXT_separate_specular_color, GL_EXT_secondary_color,
GL_EXT_multi_draw_arrays, GL_EXT_fog_coord, GL_EXT_texture_env_combine,
GL_EXT_blend_func_separate, GL_EXT_stencil_wrap,
GL_NV_texgen_reflection, GL_EXT_texture_lod_bias,
GL_EXT_texture_filter_anisotropic, GL_NV_blend_square,
GL_EXT_texture_compression_s3tc, GL_NV_texture_rectangle,
GL_ATI_fragment_shader, GL_ATI_vertex_array_object,
GL_EXT_vertex_shader, GL_ATI_element_array, GL_EXT_shadow_funcs,
GL_EXT_stencil_two_side, GL_ATI_texture_env_combine3,
GL_ATI_vertex_attrib_array_object, GL_KTX_buffer_region,
GL_WIN_swap_hint, GL_EXT_color_table, GL_SGI_color_matrix,
GL_EXT_texture_cube_map, GL_EXT_texture_edge_clamp

32 GLX Visuals
visual x bf lv rg d st colorbuffer sr ax dp st accumbuffer ms cav
id dep cl sp sz l ci b ro r g b a F gb bf th cl r g b a ns b eat
—————————————————————————-
0x021 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x08a 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x08b 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x08c 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x08d 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x08e 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x08f 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x090 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x091 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x092 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x093 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x094 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x095 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x096 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x097 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x098 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x099 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x09a 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x09b 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x09c 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x09d 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x09e 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x09f 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x0a0 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x0a1 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x0a2 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x0a3 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 None
0x0a4 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x0a5 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x0a6 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x0a7 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 None
0x069 32 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None

32 GLXFBConfigs:
visual x bf lv rg d st colorbuffer sr ax dp st accumbuffer ms cav
id dep cl sp sz l ci b ro r g b a F gb bf th cl r g b a ns b eat
—————————————————————————-
0x06a 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x06b 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x06c 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x06d 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x06e 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x06f 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x070 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x071 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x072 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x073 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x074 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x075 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x076 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x077 24 tc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x078 32 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x079 24 tc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x07a 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x07b 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x07c 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x07d 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x07e 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x07f 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x080 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x081 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x082 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x083 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x084 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 0 0 0 0 0 0 None
0x085 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 0 16 16 16 16 0 0 Slow
0x086 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x087 24 dc 0 32 0 r . . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow
0x088 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 0 0 0 0 0 0 None
0x089 24 dc 0 32 0 r y . 8 8 8 8 . . 0 24 8 16 16 16 16 0 0 Slow

Some the tester said that was little laggy, but instead for the compiz, you can use xcompmgr which give you more easy than compiz…

credits : thread , user

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Add Desktop Icons

ideskMy desktop using openbox which doesn’t have desktop manager like nautilus that can manage desktop icons automatically. So i use idesk , an application that give you shortcut to your favourite applications, but this application can’t give shorcut to your flashdisk or give auto iconized desktop shorcut.

This will be for your favourite applications 🙂
so here is the simple installation and configs :

1. #pacman -S idesk
2. $cp /usr/share/idesk/dot.ideskrc ~/.ideskrc
3. $mkdir ~/.idesktop
4. $cd ~/.idesktop
5. here we wil make an application shorcut, $touch application-name.lnk (“LNK not INK , using caps lock to give the differences”). Ex: $touch firefox.lnk
6. $nano firefox.lnk
7. Copy this
table Icon
Caption: ApplicationNameToShow
Command: TheApplicationCommand
Icon: Icon of the applications
Width: Icon width
Height: Icon height
X: X location (start from top left)
Y: Y location (start from top left too)
end
8. If you want to add more application you can add the .lnk as many as you want.
9. For a good start, you can set your icon location start at 30*30 X*Y , and add 90 to every after it, 30*120 mean the       icon under the first start, 120*30 mean that the right of it. Then add the value to make another icons locations.
10. Beside that, some of tweak can edit through ~/.ideskrc
11. $nano ~/.ideskrc , many option or tweak you can set, like font color, font face, font color, and etc.

credits : CidTux 

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FengOffice

FengOffice yes, what a great web based application… this is a collaboration between task manager, email, notes, and documents 🙂

Here is some great features :

OVERVIEW

OVERVIEW

The Overview shows a summary of management information. It displays relevant information like: schedule of coming and current activities, running tasks, overdue and pending tasks, recently added or modified documents, latest messages, comments and conversations, e-mails, and more.

WORKSPACES

WORKSPACES

Workspaces allow individuals and teams to organize their data and tasks, and share them with other people. They can be linked to Clients, Projects, Products, Services, Departments, etc. You can define many levels and sub-levels of Workspaces. Visually identify your most relevant Workspaces, quickly, by assigning different color labels.

NOTES

NOTES

Notes are an easy way to register and share comments over any piece of information. They are very useful for: tracking the conversations maintained with third parties, assessing the client satisfaction about quality, tracking a physical document, etc. A note could be entered by any user, and can notify others about it by e-mail.

E-MAILS

E-MAILS

The e-mail follows the traditional scheme with one or more addressees who exchange messages. Additionally, users have the possibility of sharing the message with others by sending the message to a shared workspace. E-mail attachments are automatically stored as Documents.

CONTACTS

CONTACTS

The contacts module manages the information of all organizations and people linked to your company. The contact list can be filtered by a specific workspace, by tags, or in a general manner.

CALENDAR

CALENDAR

The calendar allows scheduling an agenda of events, milestones, tasks with deadlines, and meetings. It can be displayed daily, weekly or monthly. The schedule could be shared amongst the users who have the correspondent privileges.
You can see the schedule of events in general or specifically for each workspace or tag.

DOCUMENTS

DOCUMENTS

Feng Office allows you to store and share all types of documents. The system keeps record of the different versions, comments, and a controlled access to optimize the work of people who collaborate on a document. Text documents and presentations can be created or edited directly in Feng Office without the requirement of any additional software in your computer.

TASKS

TASKS

You can track every task, sub-task and milestone that is part of a service, project or activity. The system provides quick access to the tasks, grouped by state (pending, behind schedule and completed), priority, assigned person, and more. Tasks can be grouped using milestones, setting common deadlines and improving project management.
It is possible to notify a person who is assigned a task by e-mail. All the information linked to a specific task is available at a single click.
You can create a template out of a set of tasks and sub-tasks, improving the adoption of standard procedures.

TIME TRACKING

TIME TRACKING

The system allows the tracking of hours for each workspace, sub-space, task and user. Reporting capabilities allow to easily produce a list of hours for any time period, users and workspace.

WEB LINKS

WEB LINKS

Web-links are hyperlinks to external Websites. They can be classified by tags, linked to other information and assigned to any number of workspaces.

SEARCH & FILTERS

SEARCH & FILTERS

The information can be quickly accessed using the integrated search engine, or it can be found using the filters of type, tags or workspaces.

USER' ADMINISTRATION

USER’ ADMINISTRATION

You can modify, register or create new users through the user panel. You can create and modify groups of users and group or individual permissions, making available only the relevant and corresponding information to each user.

LINKED INFORMATION

LINKED INFORMATION

All the information managed by the system can be linked, assuring no element is forgotten or goes unnoticed. One document can have messages linked to it -or a meeting can have documents- and so with every element of the system, thus creating infinite data management possibilities.

credits : http://www.fengoffice.com/web/features.php

 

Even you can try sign-up there, why you don’t test it on your server? there is community version, http://fengoffice.com/web/community/downloads.php

what do you need to do is just download extract to your localwebserver, or your real webserver, then follow the instruction, http://localhost/fengoffice 🙂 just it, there will be installation wizard guide very clearly… maybe u will counter some permission, but that’s kind of easy of take care 🙂
simple needs for your server :

Feng Office requires a running Web Server, PHP (5.0 or greater) and MySQL (InnoDB
support recommended). The recommended Web Server is Apache.

Feng Office is not PHP4 compatible and it will not run on PHP versions prior
to PHP 5.

Recommendations:

PHP 5.2+
MySQL 4.1+ with InnoDB support
Apache 2.0+

* PHP : http://www.php.net/
* MySQL : http://www.mysql.com/
* Apache : http://www.apache.org/

Alternatively, if you just want to test Feng Office and you don’t care about security
issues with your files, you can download XAMPP, which includes all that is needed
by Feng Office (Apache, PHP 5, MySQL) in a single download.
You can configure MySQL to support InnoDB by commenting or removing
the line ‘skip-innodb’ in the file ‘<INSTALL_DIR>/etc/my.cnf’.

* XAMPP : http://www.apachefriends.org/en/xampp

i don’t know much database type, but this work flawlessly on my system 🙂 using standar mysql on repo 🙂

 

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Moving Home Data to New Partition

Yesterday, i just moved all of /home to the another partition because this root partition nearly full because of my home data.

so this i did :

#mkfs.ext4 /dev/sda2
if failed , u need to unmount it first
$rsync -r -v /source/path /dest/path
for about 5gigs data, i wait for 15 minutes .
then check you partition UUID
$blkid
give :
/dev/sda2: LABEL=”_Fedora-15-x86_6″ UUID=”44f45efd-a586-462e-a13a-7d84f6d29570″ TYPE=”ext4″

then add to fstab

#nano /etc/fstab

add this line
UUID=44f45efd-a586-462e-a13a-7d84f6d29570 /mount/point ext4 defaults,noatime,barrier=0 0 0
reboot 🙂 don’t forget check the permission in the new partition, or you can’t access it 🙂

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How to copy a large number of files quickly

yesterday, i need to copy my data from one disk to another… but something disturb me when i see the transfer rate just about 90K/s, what the hell is that?

so i checked the net and found this

$tar -c /path/to/dir | ssh remote_server 'tar -xvf - -C /absolute/path/to/remotedir'

oh man saved me so much, i love linux 🙂

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Make A Video from Pictures and Music ? EASY with FFDIAPORAMA

ffdiaporama ubuntu
ffDiaporama is a multi-platform application for creating videos from photos or movie clips. It supports various transition effects, titles/annotations, music and more.
The application has been created by one of the Videoporama developers (by the way, the Videoporama development has stopped), but unlike Videoporama, ffDiaporama is written in C++.
features:

  • supports images, videos and music (wav, mp3 or ogg)
  • animations such as zoom, rotation or Ken Burns Effect
  • configurable transition time
  • titles (text) / annotations
  • cut video clips
  • preview video before rendering
  • filters for images and videos (conversion into black and white, etc)
  • image and video correction (luminosity, contrast, colors, etc)
  • presets for the video output
ffDiaporama suppors various resolutions: from QVGA (320×240) to Full HD (1920×1080) with 4:3, 16:9 or 2.35:1 aspect ratios. The available rendering video formats are: avi, mpg, mp4 and mkv.

The application is great for creating videos from your holiday pictures or even advanced presentations, but it’s a bit confusing because it comes with a huge list of options (for ffDiaporama online help, click here). You don’t have to use all the available options obviously, so you can create a video with effects between each photo, titles and music in just a few clicks, but something like a basic video wizard would be nice.


Here is a video created using ffDiaporama by its developer:




ffDiaporama 1.1 has been released recently, bringing various improvements to the video rendering process or image quality, as well as new features such as keyboard and mouse shortcuts, option to select multiple files when inserting a new object, drag and drop support for the timeline, option to only render part of the slideshow, new transitions and more. Click HERE for a full changelog.


Download ffDiaporama (packages available for Ubuntu, Fedora, ArchLinux, OpenSuse, Mageia, Mandriva, Gentoo and Windows).

Make A Video From Pictures And Music Using ffDiaporama ~ Web Upd8: Ubuntu / Linux blog via Ubuntips

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Intel Xorg

This setup i take from the archwiki, and work flawlessly… to boost video performance 🙂
#nano /etc/X11/xorg.conf.d/20-intel.conf
copy the setup here
Section “Device”
Identifier “Configured Video Device”
Option “AccelMethod” “EXA”
Option “EXAOptimizeMigration” “true”
Option “MigrationHeuristic” “greedy”
Option “SwapbuffersWait” “false”
Option “Tiling” “on”
Option “FramebufferCompression” “on”
EndSection

save and reboot…

 

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Shorewall "Make Iptables Easy"

After xcompmgr got crashed by gksu application, so i decided to change my firewall application from gufw > ufw > iptables to shorewall. Why? because this doesn’t need many dependencies, even this setup manually but this more easy than the gufw, i think 🙂 so this my simple tutorial :

NB : using archlinux
1. Install shorewall, this must been already exist on your repository. install shorewal based on your distribution. On archlinux :  sudo pacman -S shorewall
2. Now we need to stop all daemon which using iptables, and the iptables it self, once again to stop this daemon, based on your system. Archlinux : sudo /etc/rc.d/ufw stop; sudo /etc/rc.d/iptables stop
3. Now you need to copy the shorewall config files to /etc/shorewall/
4. sudo cp /usr/share/doc/shorewall/Samples/Universal/ /etc/shorewall
5. Then you can start shorewall manually. archlinux : sudo /etc/rc.d/shorewall start

6. If  it’s tell [DONE], congrats you have shorewall run.

configuration on shorewall is quite easy,
7. clear all default shorewall config.
8. #shorewall clear
9. Open /etc/shorewall/rules with your favourites text editor and with root permission. then the files will contain like this.

#ACTION         SOURCE    DESTINATION     PROTO       DEST PORT(S)
<macro>(ACCEPT) net       $FW

What is macro? macro is keyword used by shorewall.
listing macro
ls /usr/share/shorewall/macro.*
then you will see many list, example Squid
squid(ACCEPT) net $FW

then restart your shorewall
#/etc/rc.d/shorewall restart

That is a simple guide. Furthermore with custom ports or protocols look here 

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